Not everyone can afford or has the space to put a squat rack in their basement. But everyone can do at least one burpee. Building a home gym is one way of getting a workout at home. But for me, the guy who looks like what happens when you’ve traded a daily workout regimen for a daily television regimen, the idea that I’m going to use what appears to be a very long time in quarantine to turn my one-bedroom apartment into a fully stocked gym is, for lack of a better word, laughable. Besides, there’s got to be less space-consuming...

Just because gyms are closed doesn’t mean you have to miss your workout. Staying home tends to mean more eating and less moving for many of us, but you have to stay motivated. Here are some of our favourite at home workouts to try in Dubai Crank The Al Serkal fitness house have been streaming their Shape classes that are easy for anyone stuck at home to complete. This class involve a lot of HIIT movements with body weight workouts. Over last few weeks Crank has released a series of at home Shape and Stretch classes for anyone to be...

As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be...